Breakfast. Old fashioned oatmeal with oats, banana, and cinnamon. 1 c. old fashioned oats (made with either water or milk)1/2 a banana, sliced2 tbl. french vanilla granolaA dash of cinnamon Sweet potato hash browns with egg over medium. 1 small sweet potato,( grated)1 egg(I use farm fresh)Salt and pepper to tasteParsleyIn small frying pan, saute’ the sweet potato in 1 tbl. of butter till golden brown.Remove the sweet potato and fry your egg in remaining butter till the yoke is half soft. Place your egg on your sweet potato and top with salt, pepper and parsley.